LIFE COACHING

LIFE COACHING2019-07-19T06:50:39+00:00

What is Life Coaching ?

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counselling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

Life coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around. A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.

Why do you need Life Coaching?

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. A Life coach helps you discover what your own personal “best” might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

Finding the right Life Coach:

Your requirement

First, before finding life coaching services, you need to know your exact needs that mean you should find out whether you want to handle relationship issues or manage your anger or you want to develop management skills. After identifying your needs, you need to find a coach who is experienced and specialized in that particular field.

Understand change mechanism

You need to realize the fact that a coach is someone who will not entertain you, either do things for you; Coach is a guide, a mentor/counselor who will, in fact, make you understand the essence of change and help you in changing your behavior. Note; you are so deeply conditioned that all efforts to change you can make you defensive because the mind does not like to listen to the truth. Before you decide to opt for Life Coaching, ask yourself the following questions – Am I willing to change? Am I going to be open to alternative approaches to bringing about change in my behavior? Am I receptive? It is not about the coach; in fact, it is more about you and your willingness to bring a change in your life.

Measurement of progression

You cannot just find a life coach out of some misplaced conviction and go through the complete process without having any objectives. It is important that you understand what you want to achieve at the end of the session. Your coach will not be responsible for your action, he can only advocate you. There must be therapy sessions properly aligned with your objectives and intention. In addition, there should be a time frame to achieve those objectives. Make sure that you do not get restless by expecting immediate change; it will take time for the change to take place. Considering the above-mentioned factors, you will be able to find a good life coach, someone who aligns with your expectations. However, you should always keep in mind that change is an arduous job. Change is more your responsibility than anyone else. So, be dedicated to your own healing and growth and ready to work hard to achieve the desired results. And never forget, As you change, the world will also change with you.

Life Coaching: What to Expect?

  • The first life coaching session will look to gain an overall perspective of your life, before identifying which area you seek to improve or are currently unhappy with.
  • The life coach and client will agree on goals that during sessions will be broken down into more achievable objectives.
  • It is then down to the individual/client to go with the techniques they have been taught and work on what has been agreed while the life coach keeps a close eye on their progress.

As mentioned previously, it is between sessions that the individual/client must possess the drive and focus to want to change. This will be facilitated by the life coach who during the sessions will change how someone looks at both themselves and the rest of the world and in time a more positive thought process will be developed. It is the alteration of the client’s thought process combined with their desire to change and challenge themselves that will allow them to ultimately achieve their goals.

Plan 1 : Self Starter

  • 4 months coaching Program
  • 60-minute First session to understand the scope of the problem
  • 60-minute discussion over phone/in-person every week
  • Weekly follow-ups (30 minute): brief check-ins on WhatsApp/Messenger
  • 60-minute Evaluation session at the end of the plan to understand the progress
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Plan 2 : Go Getter

  • 2 Months Coaching Program
  • 60-minute First session to understand the scope of the problem
  • 60-minute discussion over phone/in-person every week
  • Weekly follow-ups (30 minute): brief check-ins on WhatsApp/Messenger
  • Weekly recorded meditations and guided visualisation
  • 60-minute Evaluation session at the end of the plan to understand the progress
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Plan 3 : Empowered

  • 4 months coaching Program
  • 60-minute First session to understand the scope of the problem
  • 60-minute discussion over phone/in-person every week
  • Weekly follow-ups (30 minutes): brief check-ins on WhatsApp/Messenger
  • Weekly recorded meditations and guided visualisation
  • 1 alternative healing therapy session* (need-based) every month
  • 60-minute Evaluation session at the end of the plan to understand the progress
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