admin

When I was a child, I feared the waves. I would be afraid to go in the ocean simply because I thought the waves would take me with them. I battled my fears for years until one day, I decided to feel the fear and get in the ocean, anyway!!! That made all the difference. [...]

So today, a client called and as she narrated her problems, she kept apologizing for her feelings - 'I am sorry for being so negative'; 'I know I shouldn't be sad'; I wish I could be positive' and so on. This made me wonder, why do we feel sorry if we feel any negative emotion [...]

I remember reading the story of 'The Velveteen Rabbit' as a child and back in the day it didn't make a lot of sense except some philosophical unrealistic metaphor, I couldn't be much bothered with. Who knew, one day it would hit me like a revelation and change my life. I came across this story [...]

Wise men rightly say that we’re stronger together, but only because of who we are apart. We are living in a dynamic world and our society is constantly changing; in fact, it's already changed. We are no longer partnering up/getting married to overcome loneliness or because we need someone to financially care for us. No, [...]

I have always believed that it's extremely important to give yourself permission to feel 'negative' emotions. It amazes me when I hear people tell each other don't hurt, doesn't cry, doesn't grieve, doesn't be angry, doesn't be jealous and so on. My question to you is - Why, the hell not??? If I have had [...]

So here's my story. I call it - The day, I woke up!!! I used to watch these empowered people with such envy that I so desperately wanted all that they had. I would sit in my dark corner of the world and watch all these confident people walking by in all their strength and [...]

You have the power to turn every single thing around in your life! There's no running away in this current life. We are the generation of true healing from so many lifetimes to evolve our World and the human race. You are never trapped in any situation and no-one has the Power to trap you [...]

It's so easy to feel uncared for when people aren’t able to communicate and connect with you in the way you need or understand. And it’s so hard not to internalize that silence as a reflection on your worth. But the truth is that the way other people operate is not about you, it's about [...]

Everything in our universe is radiating energy, from the biggest mountain or ocean, to the tiniest blade of grass, to each individual cell in our body. All of our cells emit energy in different ways, and different cells will emit different kinds of energy depending on where they are located within the body and what [...]

I would like to share a couple of short exercises to practice thankfulness in our daily lives. I have a morning and evening gratitude ritual (I am a sucker for my rituals, it helps me honor my energy work and manifest everything - more on that later). My morning ritual is a quick 5-minute shower [...]