Growing your relationship can be rewarding and exciting even though, at times a bit mysterious. Knowing how to sustain connection, communicate well, and resolve relationship problems is the key to being a healthy couple. Our Conscious Relationships Workshop is designed in a way to offer a variety of learning experiences which will have lasting benefits to your relationship, offering you communication skills, relationship strategies and resolving dysfunctional relationship patterns.
During the day, you will learn and understand the following:
How to design a more conscious and empathetic relationship strategy that works for you
Tools to develop effective listening skills and empathy
Learn to use honest, safe and respectful communication
Dialogue and listening strategies to end power struggles
How to cut ties with relationships that do not serve you
Different ways of letting go of limiting beliefs and destructive patterns about relationships
How to heal and resolve old relationship problems
Healing childhood and past trauma
Learn to give and recieve without power/ego struggles
Learn to work through your triggers – speaking with less reactivity
Conflict resolution techniques
How to appreciate each other to build an environment of mutual admiration and trust
Practicing saying YES and No when we mean it
Learn various techniques of giving constructive feedback to our partners
Guided visualisation and mediation exercises to re-establish connection and intimacy
And many more….
Stay In Touch